Stuffed Bell Peppers (Greek Gemista) – A Mediterranean Comfort Food
If you’re looking for a wholesome, flavorful dish straight from the Mediterranean, you’ll love Greek Gemista – stuffed bell peppers filled with a fragrant mixture of rice, herbs, and vegetables. This classic Greek comfort food is naturally vegetarian, hearty enough to stand alone, and perfect for meal prep. Bursting with fresh flavors and vibrant colors, it’s the ideal dish for lunch, dinner, or even entertaining guests.
Ingredients You’ll Need
- 6 large bell peppers (any color)
- 1 cup long-grain rice
- 1 large onion, finely chopped
- 2 medium tomatoes, grated (or 1 cup canned crushed tomatoes)
- 2 tablespoons olive oil (plus more for drizzling)
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped (optional)
- 1 teaspoon dried oregano
- 2 cups vegetable broth (or water)
- Salt and black pepper, to taste
How to Make Greek Gemista (Stuffed Bell Peppers)
Step 1: Prepare the Peppers
Slice off the tops of the bell peppers and remove the seeds and membranes. Set the cleaned peppers aside along with their tops.
Step 2: Cook the Filling
In a skillet, heat olive oil over medium heat. Add onion and cook until softened. Stir in grated tomatoes, rice, parsley, dill, oregano, salt, and pepper. Pour in 1 cup of broth and simmer for 10 minutes until the rice starts to absorb liquid (it will finish cooking in the oven).
Step 3: Stuff the Peppers
Place the peppers in a baking dish. Fill each with the rice mixture about ¾ full (the rice will expand). Replace the tops of the peppers. Pour the remaining broth into the dish and drizzle with olive oil.
Step 4: Bake
Cover with foil and bake at 375°F (190°C) for 50–60 minutes, removing the foil for the last 10 minutes to let the tops brown slightly.
Step 5: Serve & Enjoy
Let cool for a few minutes before serving. Enjoy warm or at room temperature with a side of Greek salad or crusty bread.
Tips & Variations
- Add Protein: Stir in cooked ground beef or lamb for a heartier version.
- Make It Vegan: Stick with the vegetable filling and use vegetable broth only.
- Meal Prep Friendly: Store leftovers in the fridge for up to 3 days – they taste even better the next day!
FAQ
1. Can I use other vegetables for Gemista?
Yes! You can also stuff tomatoes, zucchini, or eggplants for a traditional Greek twist.
2. Can I make these ahead of time?
Absolutely. Prepare and bake the peppers, then reheat before serving.
3. What can I serve with Gemista?
They pair beautifully with Greek salad, roasted potatoes, or a side of tzatziki.
Try This Authentic Greek Gemista Today!
Bring the taste of Greece to your kitchen with these flavorful stuffed bell peppers. They’re colorful, healthy, and satisfying – perfect for any meal. Make them tonight and visit our website for more Mediterranean-inspired recipes you’ll love!
Learn more about the traditional Greek dish Gemista on Wikipedia.
