Mediterranean Grilled Salmon – Healthy, Juicy & Packed with Flavor
Looking for a fresh, healthy dinner that’s bursting with flavor? This Mediterranean Grilled Salmon is the answer! Marinated with zesty lemon, garlic, and Mediterranean herbs, this dish is both light and satisfying, making it perfect for weeknight dinners or weekend gatherings. Best of all, it takes just 20 minutes from start to finish – and pairs beautifully with salads, grilled vegetables, or warm pita.
Ingredients You’ll Need
- 4 salmon fillets (about 6 oz each)
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 2 garlic cloves, minced
- 1 teaspoon dried oregano
- ½ teaspoon paprika
- Salt and black pepper, to taste
- Lemon wedges and fresh parsley (for serving)
How to Make Mediterranean Grilled Salmon
Step 1: Prepare the Marinade
In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, paprika, salt, and black pepper.
Step 2: Marinate the Salmon
Place salmon fillets in a shallow dish or resealable bag. Pour the marinade over them, coating well. Let marinate for 15–20 minutes while you heat your grill.
Step 3: Grill the Salmon
Preheat your grill or grill pan over medium-high heat. Cook the salmon for 4–5 minutes per side (depending on thickness) until it flakes easily with a fork and has a nice char.
Step 4: Serve & Enjoy
Transfer to a plate, garnish with fresh parsley and lemon wedges, and serve with your favorite Mediterranean sides like couscous, roasted vegetables, or a Greek salad.
Tips & Variations
- Make It Spicier: Add a pinch of chili flakes to the marinade for a little heat.
- Oven Option: Bake at 400°F (200°C) for 12–15 minutes if you don’t have a grill.
- Pair It Up: Serve with a drizzle of homemade tzatziki or a side of hummus for extra flavor.
FAQ
1. Can I use frozen salmon?
Yes, just thaw it completely and pat dry before marinating.
2. How can I prevent the salmon from sticking to the grill?
Brush the grill with oil or use a piece of foil to make cleanup easier.
3. What sides go best with Mediterranean Grilled Salmon?
It pairs beautifully with Greek salad, roasted vegetables, couscous, or warm pita bread.
Try This Mediterranean Grilled Salmon Tonight!
This Mediterranean Grilled Salmon recipe is simple, healthy, and full of bright, fresh flavors. Whether you’re cooking for yourself or hosting friends, it’s sure to be a hit. Give it a try tonight and visit our website for more Mediterranean-inspired recipes!
Watch how to grill Mediterranean-style salmon on YouTube—lemon, garlic, and fresh herbs bring this healthy dish to life.
