Baked Falafel – Crispy, Healthy & Full of Flavor
Love falafel but want a healthier, lighter version without deep frying? This Baked Falafel recipe is just what you need! Made with chickpeas, fresh herbs, and warm spices, these falafel balls are crispy on the outside, soft inside, and bursting with Mediterranean flavor. Perfect for wraps, salads, or as a snack, this baked version is just as delicious as traditional fried falafel – but easier and better for you.
Ingredients You’ll Need
- 1 ½ cups cooked chickpeas (or 1 can, rinsed and drained)
- ½ small onion, roughly chopped
- 2 garlic cloves
- ¼ cup fresh parsley
- ¼ cup fresh cilantro
- 1 teaspoon ground cumin
- ½ teaspoon ground coriander
- 2 tablespoons flour (or chickpea flour for gluten-free)
- 1 teaspoon baking powder
- 2 tablespoons olive oil (plus more for brushing)
- Salt and black pepper, to taste
How to Make Crispy Baked Falafel
Step 1: Blend the Mixture
In a food processor, combine chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, salt, and black pepper. Pulse until the mixture is coarse but holds together. Add flour and baking powder, pulsing to combine.
Step 2: Shape the Falafel
Form the mixture into small balls or patties (about 2 tablespoons each). Place on a lined baking sheet. Brush lightly with olive oil to help them crisp.
Step 3: Bake
Preheat the oven to 400°F (200°C). Bake the falafel for 20–25 minutes, flipping halfway, until golden and crisp on the outside.
Step 4: Serve & Enjoy
Serve warm in pita bread with hummus, tahini, or fresh veggies – or as a protein-packed topping for salads.
Tips & Variations
- Make It Spicier: Add chili flakes or a pinch of cayenne for a little heat.
- Meal Prep: Cooked falafel can be stored in the fridge for up to 4 days or frozen for 2 months.
- Gluten-Free Option: Use chickpea flour instead of regular flour.
FAQ
1. Can I make falafel without a food processor?
Yes, mash the chickpeas by hand and finely chop the herbs and onion. It won’t be as smooth, but it works!
2. How do I reheat baked falafel?
Reheat in a 375°F (190°C) oven for 5–7 minutes to keep them crispy.
3. Can I freeze baked falafel?
Absolutely. Freeze before or after baking and reheat straight from the freezer.
Try This Healthy Baked Falafel Today!
Skip the fryer and enjoy this crispy, flavorful Baked Falafel for your next meal. It’s healthy, easy to make, and perfect for wraps, bowls, or snacking. Make it today.
Love Mediterranean food? Try our Grilled Chicken Shawarma Plate for another healthy and flavorful option.
Read more about Falafel on Wikipedia.
